• Brutal Bicep Plate Curl
    23rd Nov
    Bicep Plate Curl Biceps can soon become a repetitive routine, curl after curl. However, this simple variation on a normal curl can leave you targeting a part of the bicep....
  • An insight into training with IBS
    23rd Nov
    So what exactly is IBS? It is thought that 10-20% of people in Britain will experience IBS at some point of their life. Unfortunately for me, I am one....
  • Ab Roll Outs – The Hidden Gem…
    19th Nov
    If, like me, you are not genetically blessed with low body fat and protruding abdominals, you have to work twice as hard on your core/stomach and diet, just to....
  • 6th Nov
    As a personal trainer I’ve witnessed first-hand the most common mistakes made by women (and men!) in trying to get that ‘beach body’ for summer. A typical workout usually....
  • LB’s Inspired Leg Workout
    27th Oct
    To help combat the epidemic of skinny legs in the gym (myself included), I’ve put together a Kai-Greene style leg work out for you to try. I often find....
  • All in proportion
    27th Oct
        Lagging body parts. All of us have them. Whether it’s due to genetics or under training, some body parts end up falling behind the others. These tend....
  • 25th Oct
    The ‘Front V’ is a sure sign of a tight and toned torso, but getting it can often prove a lengthily and time consuming pursuit! Crunches and sit-ups fail....
  • Exercising with Man-Flu
    23rd Oct
    The dreaded man-flu (and woman-flu) season is well and truly upon us. The common cold and flu spreads amongst colleagues, friends and family like wildfire and can put you....
  • 12th Oct
    You asked on Twitter for a Trap exercise that hits the spot. We suggest using the tried and tested Dumbbell Shrugs but using the 6-12-25 workout protocol; The Trap....
  • 8th Oct
    We all know that HIIT training works, right? We’ve all seen the studies and heard the comparisons between sprint interval training and steady paced cardio. Examples such as, “you....
  • 4th Oct
    Getting older is often associated with becoming wiser and more responsible. On the other hand, it also comes with its challenges such as a slow metabolism. This is more....
  • 2nd Oct
    The ‘bent over row’ features heavily in most people’s back workouts, and for good reason. However why not add just the smallest variation to it and potentially gain a....
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