• 20th Feb
    This is an isolation exercise which targets the hamstrings How to Ensure body remains relatively still throughout set Ensure a full range of motion for each rep, holding for....
  • Arnold Press
    20th Feb
    ARNOLD PRESS How To: A great exercise to target your shoulders, and give your triceps some engagement too. Ensure your repetition starts with the dumbbells in front of chest,....
  • 6th Feb
    I complete HIIT cardio prior to abs so my core has been engaged and sufficiently warmed up using an appropriate method: Sprinting (weighted or un-weighted) Rowing machine Climbing machine....
  • 4th Feb
    THE V-SIT Abdominals can soon become a chore, crunching for the sake of crunching and losing the will to bother. Here is a great one for Ladies and Gents....
  • 29th Jan
    Nowadays there are cardio machines for just about every imaginable exercise you could perform outdoors. But who has the time or inclination to go outdoors? Here I take a look at these torturous....
  • 16th Jan
      We know what it is like, always on the hunt for a different exercise to give you those DOMs you had after your first ever gym session. Here....
  • 3rd Jan
    Undoubtedly the most neglected muscle groups by gym members are all contained within the legs. Personal training clients, friends and gym members all admit to a lack of structure....
  • 19th Dec
    Take a metabolic circuit as interval training mixed with resistance training. That means you get the fat-burning and heart-busting benefits of intense cardio along with the muscle-building properties of....
  • 11th Dec
                                                             ....
  • 10th Dec
    As winter draws in, the weather gets worse and the beach muscles tend to go into hibernation. Most gym goers use this period as a chance to put on....
  • 3rd Dec
    Before I start I’d like to thank the boys at LDN Muscle for giving me an opportunity to write for them. This is the first in what I hope....
  • 29th Nov
        There is no escaping the tendency to slip into the same routine, especially if you are training at the same gym, with the same equipment, day in....
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