• Gains on the go
    25th Oct
    Travelling and backpacking are probably some of the least conducive activities to maintaining your gains, let alone making gains. But with some prior planning and preparation it’s possible! Here’s....
  • Beginner 3 day split
    2nd Oct
    If you’re new to the gym, it’s hard to know where to start. We’ve cut through all the BS and put together a routine to help you guys and....
  • Is Pausing Impeding Your Gains?
    3rd Sep
    We are all guilty of it, whether we like to admit it or not. Pausing between reps. Even for a second. Locking out your arms at the top of....
  • 6th Aug
    So many exercises place heavy reliance on a strong grip. All too often your grip fails before the muscle you are attempting to isolate. Many of the major exercises....
  • 29th Jul
    The LDNM Holiday Shopping List   Holidays are a time to go a bit mental, get a tan & show off your hard earned progress (amongst other activities…) –....
  • 18th Jul
    Holidays, airports and supplements. We know what it’s like, packing to go away is stressful at the best of times. We all face the uneasy situation of wondering if....
  • 15th Jul
    1. How do I get the LDNM Guides and Muscle Packs on my iPhone or smartphone? Make sure you have downloaded the iBooks app or equivalent PDF reader. There....
  • 28th Jun
    At LDNMuscle we use HIIT style workouts as an important part of our programme to get our aesthetics on point. To help you do the same we have put....
  • 28th Jun
      Simple yet effective, the overhead dumbbell Tricep extension. HOW TO Warm up you triceps prior to performing this exercise. Take a Dumbbell and raise above your head- using....
  • LDNM Shoulder Warm Up
    28th Jun
    Whether you’re an international athlete or casual gym goer, there’s one body part that once injured will ruin your training for months: The shoulder. It is often not the....
  • 24th Jun
    What is a Goal? A Goal can be defined as attaining a specific level of proficiency on a task usually within a specified time limit (Locke, Shaw, Saari and....
  • 20th May
    A firm, nice perfectly rounded booty, is what every woman longs to be blessed and born with. However, this is sadly not the case for us normal girls trying....
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