• Jay’s Incredible Fat Loss Transformation!
    11th Jun
    As ever we love to share the results that our LDNM Family members achieve. Jay’s journey is another incredible story that can’t help but motivate and inspire others… His....
  • Bulking Overnight Oats
    22nd May
    As your higher calorie (and likely higher carb) meals will be pre or post-workout, this recipe for overnight oats will be high kcal, normal protein, high carb and low....
  • How to do Pull Ups
    18th May
      The pull up is a trophy movement for many gym goers, and its exclusivity has meant it has also become a long term target for lots more people!....
  • How to Lat Pull Down
    18th May
      The lat pull down is a great exercise, and even better once you nail the set-up, technique and execution of each rep! It is the main builder for....
  • How to Make Overnight Oats
    16th May
    This is a very handy meal for any time of the day; namely popular as a breakfast or a meal for before or after training. However, with so many....
  • MB’s Homemade Mass Gainer Shake
    15th May
    Mass gainer options often get a bad rap, but the fact of the matter is that they don’t have to be unhealthy and if you do not meet your....
  • Ab Workout with JE!
    15th May
      A post shared by LDNM (@ldn_muscle) on May 14, 2018 at 4:36am PDT   Try this challenging Ab Workout with JE!   The Workout Rules: 60 seconds rest....
  • Joe Waves Bye Bye To His Belly Fat!
    11th May
    Yet another incredible transformation from one of our epic #LDNMFamily. This time it’s Joe, who has become another Cutting Guide winner… How Has LDNM Affected You Both Physically &....
  • MB’s Muscle Building Diet
    10th May
      I am currently completing the Muscle Building Bible, using the advanced nutrition and training sections (there are beginner and intermediate sections too!) in order to help me build....
  • High Protein Pizza Recipe
    2nd May
      Try this High Protein Pizzas Recipe today!   Ingredients (makes 2 pizzas): Crust: 4 egg whites 2 scoops LDNM unflavoured protein powder 45g oats 2 tbsps. oregano 2....
  • Chicken Burgers with Honey Mustard Coleslaw
    2nd May
      Try this recipe for delicious Chicken Burgers with Honey Mustard Coleslaw!   Ingredients (makes 4 burgers): Coleslaw: 1/3 white cabbage 1 carrot (peeled) 2 tbsp. light mayonnaise 1....
  • Progressive Overload
    30th Apr
      Progressive overload is a term anyone who wishes to make long term progress should learn and understand. This is because almost any training plan will allow a new....