• 20th Feb
    This is an isolation exercise which targets the hamstrings How to Ensure body remains relatively still throughout set Ensure a full range of motion for each rep, holding for....
  • Arnold Press
    20th Feb
    ARNOLD PRESS How To: A great exercise to target your shoulders, and give your triceps some engagement too. Ensure your repetition starts with the dumbbells in front of chest,....
  • 19th Feb
    So, thought I’d throw out a slightly different version of the famous LDN Tuna Burgers that have become so popular. This version however (more of a Thai style) I....
  • 14th Feb
    Got a date with some weights tonight? Well make it a valentine’s day to remember. Head to the (squat) bar, drop it down low, wake up with a sore....
  • 6th Feb
    I complete HIIT cardio prior to abs so my core has been engaged and sufficiently warmed up using an appropriate method: Sprinting (weighted or un-weighted) Rowing machine Climbing machine....
  • 4th Feb
    THE V-SIT Abdominals can soon become a chore, crunching for the sake of crunching and losing the will to bother. Here is a great one for Ladies and Gents....
  • Fad Diets Don’t Work
    1st Feb
    In the gym this morning, I overheard two women comparing their diets while reading a “Health and diet” page in some stupid misogynist Women’s Magazine. “Posh only drinks lemon....
  • 29th Jan
    Nowadays there are cardio machines for just about every imaginable exercise you could perform outdoors. But who has the time or inclination to go outdoors? Here I take a look at these torturous....
  • 16th Jan
      We know what it is like, always on the hunt for a different exercise to give you those DOMs you had after your first ever gym session. Here....
  • New Year, New Me?
    4th Jan
    I’m going to talk about something here that is not often brought up on these types of health and fitness websites, for fear of hypocrisy. But, this is a....
  • 3rd Jan
    Undoubtedly the most neglected muscle groups by gym members are all contained within the legs. Personal training clients, friends and gym members all admit to a lack of structure....
  • 19th Dec
    Take a metabolic circuit as interval training mixed with resistance training. That means you get the fat-burning and heart-busting benefits of intense cardio along with the muscle-building properties of....
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