• Declan Destroys His Body Fat! What a Transformation!
    25th Jun
    Wow! Another mind-blowing transformation, this time its Declan’s incredible fat loss journey that deserves a special feature. This is what we call a Cutting Guide winner.  How Has LDNM....
  • Salmon Fishcakes Recipe
    25th Jun
      Try our delicious high protein and low calorie Salmon Fishcakes recipe for dinner this week!   Ingredients (makes 4 servings): 500g salmon fillets (skin off) 1 stick of....
  • Metabolic Barbell Workout
    25th Jun
    A post shared by LDNM (@ldn_muscle) on Jun 17, 2018 at 11:13am PDT This <15 minute metabolic barbell workout is an absolute killer! You can do it with a....
  • Creamy Mustard Chicken
    20th Jun
      Try this delicious recipe for Creamy Mustard Chicken – ideal for family dinner, or for dinner and lunch/dinner for the coming days!   Recipe (makes 4 servings): 4....
  • How to Bent Over Row
    14th Jun
      The bent over row is a valuable exercise; given it helps the user learn to maintain good posture under pressure, become more coordinated, and works multiple large muscle....
  • How to Perform Dumbbell Skull Crushers
    14th Jun
      The Dumbbell Skull Crusher is a great movement for the triceps, and easier than other tricep exercises to load with lots of weight! When trying to build the....
  • How to do Skull Crushers
    12th Jun
      The Skull Crusher is a great movement for the triceps, and easier to load with lots of weight! When trying to build the arms, restricting ourselves to tricep....
  • Jay’s Incredible Fat Loss Transformation!
    11th Jun
    As ever we love to share the results that our LDNM Family members achieve. Jay’s journey is another incredible story that can’t help but motivate and inspire others… His....
  • Bulking Overnight Oats
    22nd May
    As your higher calorie (and likely higher carb) meals will be pre or post-workout, this recipe for overnight oats will be high kcal, normal protein, high carb and low....
  • How to do Pull Ups
    18th May
      The pull up is a trophy movement for many gym goers, and its exclusivity has meant it has also become a long term target for lots more people!....
  • How to Lat Pull Down
    18th May
      The lat pull down is a great exercise, and even better once you nail the set-up, technique and execution of each rep! It is the main builder for....
  • How to Make Overnight Oats
    16th May
    This is a very handy meal for any time of the day; namely popular as a breakfast or a meal for before or after training. However, with so many....