• 30th Jun
    It’s barbecue season, so we have created this absolutely delicious Jerk Chicken Recipe to make you the hostess with the moistest this summer! We have lots of other barbecue-friendly....
  • 25th Jun
    This Dynamic Abs Workout is very tough but rewarding, and a nice change from the norm! You can also substitute the barbell roll-outs for an ab wheel, or even....
  • 24th Jun
    This recipe for our Spicy Vegan Burgers is an absolute firecracker! Whether you are vegan or not, this is a delicious meal that anybody would be lucky to eat.....
  • 22nd Jun
    This Landmine Full Body Workout with JE is both tough and effective, and can be done without a landmine attachment, simply by popping the bar into the corner of....
  • 21st Jun
    Our Chicken Burgers Recipe is absolutely delicious, and healthier and higher protein than normal processed alternatives! Try more handy meals just like our Chicken Burgers Recipe by hitting on....
  • 20th Jun
    This Battle Ropes Fat Burning HIIT Workout is very challenging, but a great change from traditional forms of cardio, which tend to be more monotonous and less dynamic. MB....
  • 12th Jun
    This is an intense and rapid Barbell HIIT Complex with MB. All you need is a barbell, some bumper plates and a bit of space (and maybe a sick....
  • 11th Jun
    Our Chocolate Chip Protein Cookies Recipe is tasty, lower calorie than normal (equivalent) cookies, and much higher in protein too! Each cookie packs around 7g of high-quality protein, making....
  • 10th Jun
    This Barbell HIIT Circuit is absolutely savage! If you have 20 minutes and want to maximise your calorie burn, you won’t do much better than this workout! We have....
  • 5th Jun
      Try our Oriental Beef Stir Fry recipe for dinner tonight! Serving two people, and coming in at under 500 calories and over 25g of protein, this oriental beef....
  • 29th May
      Try these delicious protein waffles today; high in protein and super low in carbs, ideal for snacking! We have more easy, high protein breakfast recipes that we are....
  • 22nd May
    Sometimes you just need a delicious wrap for lunch or dinner – and luckily we aren’t part of the clean-eating-brigade who are petrified of bread – so we have....
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