• Connor’s Incredible Life-Changing Transformation.
    19th Feb
    As ever we love to share the successes of our #LDNMFamily with you, we never cease to be amazed by your amazing and inspiring transformations. Remember there’s no minimum....
  • Should I Go Gluten Free?
    5th Feb
    Going gluten free has been a very popular motion in the field of nutrition over the past few years, with nutritionists and personal trainers advising you to completely cut....
  • Why Can’t I Lose Weight AND Keep it Off
    5th Feb
    As a nation we do not have a weight loss problem; we are actually great at losing weight! The problem is we struggle to keep it off, and are....
  • Full Body Workout
    5th Feb
    Try this workout, The Hunger Gainz. This is a 20 minute Full Body Workout, perfect for use at home or the gym!   Exercise Order: Dumbbell Thrusters Alternating Single....
  • HIIT Leg Workout
    5th Feb
    Try this workout whilst watching one of your favourite series: The Netflex! It’s a 25 minute HIIT Leg Workout!     The Exercise Order: Romanian Dumbbell Deadlifts Sumo Goblet....
  • Intermittent Fasting for Fat Loss
    26th Jan
     What is Intermittent Fasting? This is the process of confining all your eating to a 6-10 hour period (eating window), within every 24 hours. You can have drinks outside....
  • Tuna Wraps Recipe
    26th Jan
      Try our delicious Tuna Wraps recipe today!   Ingredients (makes 2 wraps): 2 tortilla wraps 1 can of Tuna (drained) ½ red onion (sliced) 50g sweet corn 10....
  • Grilled Tortilla Wraps
    26th Jan
      Try these delicious ham, egg and cheese Grilled Tortilla Wraps!   Ingredients (makes 2 servings): 4 tortillas 50g ham (sliced into thin sticks) 2 eggs (hard boiled and....
  • 15 Minute Home HIIT Workout
    25th Jan
    It’s time to stop sofa-surfing social media – let’s Sweat Not Scroll with LB! Try this 15 minute Home HIIT workout today.       The Exercises: Swiss Ball....
  • The Ad Break Blitz!
    25th Jan
    Try this workout during the break in your favourite TV show: The Ad Break Blitz! All you need is a partner, resistance bands & a kettlebell!      ....
  • Fish Cakes Recipe
    25th Jan
      Try our delicious fish cakes recipe for tea today!   Ingredients (8 fishcakes): 6 cod fillets 2 tablespoons of lemon juice 2 eggs 2 garlic cloves 1 teaspoon....
  • Protein Oat Bake Recipe
    22nd Jan
      Try this absolutely delicious Protein Oat Bake to spice up your breakfasts!   Ingredients (makes 10 servings): 300g old fashioned rolled oats 3 scoops LDNM strawberry or vanilla....