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This Tabata Ab Workout takes around 5 minutes, and is perfect to throw into your training routine as and when you wish up to 4-5 times per week!


The Workout:

  • 2-3 rounds;
  • 4 exercises
  • 20 seconds maximal effort
  • 10 second rest between exercises
  • 0-10 seconds rest between rounds
  • 4- minutes in total


The Exercises:

  1. Commandos
  2. Plan and Shoulder Taps
  3. Mountain Climbers
  4. Burpees



Our Bikini Guide is the market leading fat loss and lean definition plan on the market. It comprehensively covers all your training, nutrition, diet, tracking progress, optional supplementation and more, whilst coming with the support of Team LDNM as and when you require it.


Hitting each muscle group more than once per week is far more effective than a traditional bodybuilder style split where you hit a single muscle group with too much volume only once per week. Read more about this here.


Remember to follow us and post your progress on Instagram, and use the hashtag #LDNMuscle so we can see your progress and fitness creations, repost some and spread the LDNM Community far and wide!






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