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This Bicep Smasher with MB is ideal to add on to the end of your workout, or for those times where you only have 15 minutes to smash a session.


The Workout:

  • Complete 4-5 rounds/tri-sets;
  • Complete exercises in order shown
  • Minimal rests between exercises
  • 90-120 seconds rest between rounds/tri-sets


The Exercises:

  • 10 x Zottman Curls
  • 15 x Reverse Barbell Curls
  • 20 x Hammer Band Curls


Training each muscle group 2-3 times per week is more optimal for muscle gain than hitting each muscle once per week. Read more about this here.


MB (6,1.5″ tall and 92kg) is wearing our aqua tech tee (large), black tech trackies (medium), and baseball cap



Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!






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