This Bicep Smasher with MB is ideal to add on to the end of your workout, or for those times where you only have 15 minutes to smash a session.
- Complete 4-5 rounds/tri-sets;
- Complete exercises in order shown
- Minimal rests between exercises
- 90-120 seconds rest between rounds/tri-sets
- 10 x Zottman Curls
- 15 x Reverse Barbell Curls
- 20 x Hammer Band Curls
Training each muscle group 2-3 times per week is more optimal for muscle gain than hitting each muscle once per week. Read more about this here.