BBQ Ribs Recipe

 

Try our delicious BBQ Ribs Recipe! This is perfect for entertaining, or when you fancy restaurant quality ribs without the restaurant price tag!

 

Ingredients:

  • Olive oil
  • 2 x 800g racks pork loin back ribs

Marinade:

  • 1 fresh red chilli
  • 1 thumb-sized piece of ginger
  • 2 cloves of garlic
  • 150ml unsweetened apple juice
  • 100ml white wine vinegar
  • 2 tablespoons of tomato ketchup
  • 1 tablespoon of Dijon mustard
  • 100ml of soy sauce
  • 100g of soft brown sugar

 

Directions:

  • Preheat the oven to 200ºC
  • Drizzle a little oil over the ribs, season with sea salt and black pepper and rub all over to coat.
  • Make the marinade:
  • Deseed and finely chop the chilli, peel and grate the ginger and garlic then place them all in a medium pan along with the apple juice, white wine vinegar, tomato ketchup, mustard, soy sauce and brown sugar.
  • Mix the ingredients together and place the pan over a medium heat. Stir until the sugar dissolves, then simmer for 10 to 15 minutes, or until the sauce has thickened.
  • Put the ribs in a large roasting pan, brush with the marinade and cover with foil.
  • Cook in the oven for 1 hour 15 minutes, or until the meat pulls away from the bone easily (Baste the ribs with the marinade after 30 minutes. After 1 hour of cooking time remove the foil, baste and cook, uncovered, for the final 15 minutes)
  • Once your barbecue is hot, transfer the ribs to it. Cook over a medium-low heat for 5 to 10 minutes.
  • Transfer the ribs to a board and cut them up. Serve with handfuls of rocket and watercress, if you like.

 

Nutritional Information (per serving):

  • Calories: 491
  • Protein: 36g
  • Carbs: 10g
  • Fat: 33g

 

 

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