This Battle Rope HIIT Workout is challenging as a standalone workout, or after a weights session.

 

You can buy battle ropes off eBay and Amazon for a relatively cheap price. I believe these are a medium weight and around 9-12 meters long.

 

 

Directions:

  • 12-20 rounds (dependent on your fitness)
  • 10 press ups
  • 20 seconds alternating waves
  • 45 seconds rest

 

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