• 5th Feb
    We at LDNMuscle treat Sunday as a Day of Chest, rather than the more traditional (and boring) day of rest! On this special day, the LDNMuscle team get together with....
  • 3rd Feb
    Check out the original workout clip on our Youtube channel LDNM TV– featuring three of our drug-free team; @RichieBrewLDNM, @JE_LDNM and @TGE_LDNM This clip is a brutal 6-12-25 Chest Workout....
  • Welcome To LDNM TV
    10th Jan
    LDNM TV is finally LIVE! You can watch LDNM TV right here & let us know what you think/want to see more of. The takeover will be televised! We....
  • Fat Free Mince Pie Recipe
    5th Dec
    Christmas is fast approaching but that doesn’t mean you have to wave goodbye to your hard earned aesthetics. Thanks to Mitch Lee from the great MacroMitch website and this....
  • Interview with LDNM Team Member Richie Brew
    14th Oct
    He wrote up for you the horrendous 6-12-25 protocol, & brought the appalling Guillotine Press to ChestSunday, (amongst other things). We caught up with LDNM team member, TGE’s training....
  • 3rd Oct
    Tom Exton Height: 6’1″ Weight: 79kg Measuements Chest: 43″ Arms: 16.5″ Waist: 30″     
When and why did you start working out? As a young lad & teenager,....
  • 19th Sep
    For many of us, those all-important gains can come with an unwelcome side-show – stretchmarks. They’re perfectly normal & won’t do you any harm – so no need to....
  • 21st Aug
    Water is essential for muscle growth. You knew that. But why? Workouts A drop in hydration levels of only 2% causes shrinkage of the brain, leading to poor concentration,....
  • 8th Aug
    Think cigarettes shouldn’t & probably won’t make a difference to your aesthetics? Wrong, Apart from the usual obvious gripes associated with smoking; smell, stained teeth, ridiculous expense & the....
  • 29th Jul
    The LDNM Holiday Shopping List   Holidays are a time to go a bit mental, get a tan & show off your hard earned progress (amongst other activities…) –....
  • 28th Jun
      Simple yet effective, the overhead dumbbell Tricep extension. HOW TO Warm up you triceps prior to performing this exercise. Take a Dumbbell and raise above your head- using....
  • 20th Feb
    This is an isolation exercise for the Quads.   How To We like to use the following tempo, 1 second concentric movement, 1 second isometric hold with straight leg....
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