• The 6-12-25 Workout Protocol
    16th Apr
      One of the biggest questions posed to me (Richie Brew) in the gym, outside the gym, at work and while out with friends and family, (in fact everywhere!)....
  • High Protein Dessert
    26th Mar
      If you’re anything like me, you are constantly trying to come up with new ideas for fueling your muscles after workouts and ensuring your body has the right....
  • 25th Apr
    ATTENTION: Please proceed with caution with this exercise and ensure the set up is 100% safe before beginning. When it comes to isolated back exercises, you pretty much always....
  • Trigger Point Massage Balls
    5th Feb
    LDNM Review My new “frenemy” – the Trigger Point Massage ball…. Something that I’ve always made excuses for is my flexibility, lack of stretching and recovery – I often....
  • No BS Supplement Stack
    4th Feb
    My LDNM Supplement stack, revisited…. Well over three years ago now I did a piece with the LDNM chaps in regards to my supplement stack. Three years is a long....
  • Sumo Deadlifts
    29th Jan
    Sumo Deadlifts:   We all know the deadlift is the ultimate test in strength… Only the “Bros” will ask what you bench first to see how strong you are.....
  • Lean Chilli Recipe
    19th Nov
    You’ve heard it many times before – “making gains at the gym is 70% diet, 20% working out and 10% rest/sleep” (or various variations of this quote). This isn’t....
  • Fitting In Fitness with @RichieBrewLDNM
    30th Jul
    Fitting In Fitness As it stands today – and has done for the last two or three years – I’m one of those guys that gets up and trains....
  • (Food) Diary of a City Boy…
    17th Apr
      After talking with the LDNM team, we thought it would be a great idea to give you lovely lot an example of how one of Team LDNM with....
  • Beats By Dre – Powerbeats 2 Wireless Headphones Review
    22nd Jan
    I can’t speak for everyone, but for me the gym is a bit of a sanctuary. A place I can collect my thoughts, release any anger or tension, push....
  • 10th Nov
    Training With Ropes Fed up of the more conventional workouts for HIIT? I don’t know about the rest of you, but I find that varying my workouts stops me....
  • The Urban Kitchen Review
    23rd Sep
    If you are one of my followers on Twitter, you will know that I’m probably not your standard dieter when it comes to bodybuilding or building an aesthetic physique.....