• 3rd Jan
    Undoubtedly the most neglected muscle groups by gym members are all contained within the legs. Personal training clients, friends and gym members all admit to a lack of structure....
  • 19th Dec
    Take a metabolic circuit as interval training mixed with resistance training. That means you get the fat-burning and heart-busting benefits of intense cardio along with the muscle-building properties of....
  • 11th Nov
    When introducing beginner female clients to a diet plan to accompany an active lifestyle, and helping friends and family with nutritional questions I commonly get the same response: “Won’t....
  • 6th Nov
    As a personal trainer I’ve witnessed first-hand the most common mistakes made by women (and men!) in trying to get that ‘beach body’ for summer. A typical workout usually....
  • 12th Sep
    Protein bars can often be lacking in grams of good quality protein and all too generously filled with fats and sugars when you take a second to view the....
  • 9th Sep
    A quick summary of LDNM’s Chest Sunday antics. Our focus today being on upper chest, so the majority of the exercises we chose involved incline work. Jointly agreed that....
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