• 18th Jul
      Try our super delicious easy chicken curry recipe; perfect for dinner, entertaining or batch cooking for meal prep! For more delicious and super-simple recipes like our easy chicken....
  • 17th Jul
    Let’s be honest, most of us don’t really like training legs. It’s draining, requires a long warm up, is most affected by bad posture and movement throughout the day,....
  • 15th Jul
    Try our juicy and delicious Grilled Nectarines and Feta Salad for #MeatFreeMonday (or any other day of the week!). For more options to supercharge your salads, please click on....
  • 13th Jul
      Try our delicious BBQ Ribs Recipe! This is perfect for entertaining, or when you fancy restaurant quality ribs without the restaurant price tag! For more delicious meat-based recipes....
  • 12th Jul
    You have to take on our 6-12-25 Bicep Blaster, which is absolutely brutal! This training regimen incorporates strength, hypertrophy and volume rep ranges, and culminates in lots of volume,....
  • 11th Jul
    This is a cracking recipe we would love you guys to try; our Asian Marinated Salmon with Grilled Pineapple! We are big fans of varying our protein intake as....
  • 10th Jul
                View this post on Instagram                         A post shared by LDNM (@ldn_muscle)....
  • 5th Jul
                View this post on Instagram                         A post shared by LDNM (@ldn_muscle)....
  • Homemade Sweet Potato Nachos
    4th Jul
      Nachos are a film night essential, but a no-go for most considering they’ll blow your macros out the water and have little nutritional value. However, making a few....
  • 3rd Jul
    Try our Lunchtime Shoulder Workout featuring JE today! This workout has a varied exercise selection and is good fun too! You can really get into these exercises with some....
  • 30th Jun
    It’s barbecue season, so we have created this absolutely delicious Jerk Chicken Recipe to make you the hostess with the moistest this summer! We have lots of other barbecue-friendly....
  • 25th Jun
    This Dynamic Abs Workout is very tough but rewarding, and a nice change from the norm! You can also substitute the barbell roll-outs for an ab wheel, or even....
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