• Interview with LDNM Co-Founder Max Bridger
    19th Sep
    Name: Max Bridger  Age: 23 Cutting weight: 85-87kg Bulking weight: 93-95kg Height: 187cm Legs: 27” Arms: 17” Chest: 44” Waist: 32” Twitter: @MB_LDNM   When and why did you start....
  • What is Creatine?
    19th Sep
      I remember when I first got into lifting – after a few months I was looking for ways to build on my sick gains and after very little....
  • Is Pausing Impeding Your Gains?
    3rd Sep
    We are all guilty of it, whether we like to admit it or not. Pausing between reps. Even for a second. Locking out your arms at the top of....
  • Body Acne
    29th Aug
    So you think you’ve got over all the spots pubity can throw at you, but then you start working out and blam, you develope body acne. Acne most commonly occurs....
  • Get Weighed In – Weigh Your Meals!
    21st Aug
    Preparation is key, whether cutting or bulking. Making sure you are hitting the correct meal macros is one of the most important things that we harp on about –....
  • LDNM Shoulder Warm Up
    28th Jun
    Whether you’re an international athlete or casual gym goer, there’s one body part that once injured will ruin your training for months: The shoulder. It is often not the....
  • 22nd Mar
    How do you think He-Man got so big? He had the power (training sussed), that’s why. Compare power lifters and bodybuilders; power lifters can lift a lot more, and....
  • 21st Feb
        HOW TO 1 second concentric 1 second isometric hold at bottom of the movement ensuring you are tensing your abdominals and retain the tension into and throughout....
  • Seated Concentration Curl (Biceps)
    20th Feb
    Biceps – all too often a muscle group where isolation goes out of the window and is replaced with a frantic swinging motion. This is a great exercises which....
  • Arnold Press
    20th Feb
    ARNOLD PRESS How To: A great exercise to target your shoulders, and give your triceps some engagement too. Ensure your repetition starts with the dumbbells in front of chest,....
  • 14th Feb
    Got a date with some weights tonight? Well make it a valentine’s day to remember. Head to the (squat) bar, drop it down low, wake up with a sore....
  • 29th Jan
    Nowadays there are cardio machines for just about every imaginable exercise you could perform outdoors. But who has the time or inclination to go outdoors? Here I take a look at these torturous....
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