• #FreeWorkoutFridays – abs and core
    20th Jun
    You asked for abs, so you’ve got an abs and core workout – don’t you dare moan about the impending DOMS! Warm Up: 5 minutes progressive warm up on....
  • Easy to Make Protein Cookies
    17th Apr
    Everyone loves cookies, but they are either rubbish for you or taste like rubbish. But fear not – here’s a quick, tasty recipe for good quality protein cookies!  ....
  • How Big Can You Be, Naturally?
    28th Feb
    I’m writing this article on a bit of a sore note. Sat here, still stuck at stuck at 83kg, shovelling brown rice and chicken in my mouth which I’ve....
  • Can You Have Too Much of a Good Thing?
    20th Feb
    Health and fitness tends to inspire extremes in people. If a little of something is good for you, huge amounts of it must be great for you – right?....
  • Pre-Workouts Or Opt For A Strong Coffee?
    19th Feb
    Lets face it, pre-workouts are one of the most aggressively marketed supplements, many of which boast of giving you frightening ‘skin tearing’ pumps, and other worrying effects… Let us....
  • Healthy Mayo Recipe
    30th Jan
    Store bought mayonnaise is often very unhealthy, made with low quality oils and flavourings/preservatives. Here’s how you can make your own healthy (NOT low fat), mayonnaise – great for....
  • Dumbell Row to Hip
    30th Jan
    This is a variation of the traditional DB row that I love to build into my back workouts. Due to the range of motion this exercise, it limits the....
  • What are BCAAs?
    30th Jan
    This is a question we get asked a lot, so I thought I’d take the chance to go into more detail than 140 characters in reply to ‘What are BCAAs?’....
  • The Casein and ZMA Dilemma
    30th Jan
    Once you get into working out and start reading around supplements, you will find 2 rather staple items are ZMA (Zinc and Magnesium mineral blend to promote deeper sleep....
  • Skream! & Disclosure Boiler Room Set
    8th Nov
    Another great Boiler Room set to get you through your Friday evening workout, or just ready to go out – the first tune is bound to put a smile....
  • Gains on the go
    25th Oct
    Travelling and backpacking are probably some of the least conducive activities to maintaining your gains, let alone making gains. But with some prior planning and preparation it’s possible! Here’s....
  • Beginner 3 day split
    2nd Oct
    If you’re new to the gym, it’s hard to know where to start. We’ve cut through all the BS and put together a routine to help you guys and....
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