• Are Diet Soft Drinks Bad for You?
    16th Apr
    Much has been made of diet soft drinks being unhealthier than their predecessors and carcinogenic (causes cancer in humans), but is this actually the case?   The issue that....
  • Protein Powders Explained
    17th May
      During our Nutrition Coaching Course we explain how getting enough protein into your diet (or indeed your clients’ diets) is of high importance. This is because regardless of whether....
  • Is Sugar Bad for You?
    28th Nov
    When it comes to nutrition, everyone has an opinion. Everyone is an apparent expert and will throw around phrases and recommendations without hesitation.   In one of the colleges....
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