LDNMuscle

This is an arm workout similar to those you might find in our Cutting or Lean Muscle Guides. This workout is reasonably high volume, and guaranteed to leave you with a pump and throbbing arms for days!

 

 

Skull Crushers

4 x 9 reps

90 seconds rest between sets

 

Barbell Curls

3 x 10 reps

90 seconds rest between sets

 

Rope Zottoman Curls superset to Rope Tricep Push Downs

3 x 10 reps to 3 x 10 reps

30 seconds rest between exercises (i.e. biceps, 30 seconds rest, triceps, 30 seconds rest, biceps, etc)

 

Dumbbell Tricep Kickbacks superset to Dumbbell Hammer Curls

2 x 12 reps to 2 x 12 reps

75 seconds rest between supersets

 

Arm Finisher (optional):

A video posted by LDNM (@ldn_muscle) on

25 reps of each exercise

Minimal rest between exercises

1-3 rounds

45-60 seconds rest between rounds

 

 

If you are after more nasty but effective workouts alongside everything you need to get shredded – including nutrition, supplements/exclusive discounts, cardio, circuits, evidence-based theory and personal advice from the team – check out our Cutting Guide. And why don’t you try finishing off this workout with some Bodyweight Tabata Routines!

 

 

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