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This circuit set is the perfect way to finish off those arms, or even to stick on the end of another workout so you get more total volume that week (and better results against hitting them only once per week). Let us know how you find our Arm Workout Finisher with TGE!


The Workout:

  • 5 rounds;
  • 10 reps per exercise
  • No rest between exercises
  • Up to 90 seconds rest between rounds


The Exercise Order:

  1. Tricep Push Downs
  2. High Curls
  3. Overhead Extensions
  4. Rope Curls


TGE is wearing our tapered tech trackies with zip ankles and pockets, as well as our dashing grey marl training tee!


Hitting each muscle group more than once per week is far more effective than a traditional bodybuilder style split where you hit a single muscle group with too much volume only once per week. Read more about this here.


Remember to follow us and post your progress on Instagram, and use the hashtag #LDNMuscle so we can see your progress and fitness creations, repost some and spread the LDNM Community far and wide!






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