Yet another incredible transformation from one of our #LDNMLadies, this time we are showcasing the amazing progress by Amy Greasby having followed our Bikini Guide.
How Has LDNM Positively Affected You Both Physically & Mentally?
“The Bikini Guide has helped me find my confidence in myself and in the gym too. I now push myself to lift heavier and improve. I have dropped a stone already, but I certainly haven’t cut back on my food at all! (I eat more!) The guide doesn’t ban any food or drinks either, so you can follow it AND enjoy it too. I’ve also learnt that the scales are irrelevant & it’s all about how you feel”.
Why Would You Recommend LDNM To Others?
“I cannot recommend this guide enough because it isn’t just a fitness routine, it educates you and teaches you so much about yourself and your own disciplines and you’ll be mentally healthier for it ????????”