Try this challenging Ab Workout with @MB_LDNM


This Ab Workout can be done as a standalone session, alongside cardio or at the end of a weights session.
We would advise training abs no more than 3 times per week, and always prioritise form over weight.


The Workout:

  • Complete 3 x 10 reps of each exercise
  • Add weight, or reduce the resistance, as required to make hitting 10 reps challenging
  • Go to failure on the final set of each exercise
  • 45-60 seconds rest between each exercise


  • 3 x 10 Hanging Leg Raises
  • 3 x 10 TRX Ab Roll Outs
  • 3 x 10 Russian Twists


Remember to post your feedback on social media, and use the hashtag #LDNMuscle so we can see your lovely reactions, repost some of the best and spread the LDNM Community far and wide!


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