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Try this Ab Workout with JE today, as a quick standalone session, with cardio or after your weight training.

You can complete ab workouts like this up to three times per week, which like all our muscle groups, responds better to 2-3 sessions a week more effectively than one big one. Read more about this here.

 

The Workout:

  • Complete 5 rounds;
  • 8-10 reps per exercise
  • Minimal rest between exercises
  • 90 seconds rest between rounds

 

The Exercise Order:

  • Ab Wheel Roll Outs
  • Modified Commandos
  • Knee Ins
  • Russian twists

 

JE (5,9″ and 80kg) is wearing our grey sleeveless hoody (small) and black tech trackies (small).

 

Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

 

 

 

 

  

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