Try this Ab Workout with JE today, as a quick standalone session, with cardio or after your weight training.
You can complete ab workouts like this up to three times per week, which like all our muscle groups, responds better to 2-3 sessions a week more effectively than one big one. Read more about this here.
- Complete 5 rounds;
- 8-10 reps per exercise
- Minimal rest between exercises
- 90 seconds rest between rounds
The Exercise Order:
- Ab Wheel Roll Outs
- Modified Commandos
- Knee Ins
- Russian twists
JE (5,9″ and 80kg) is wearing our grey sleeveless hoody (small) and black tech trackies (small).