Try this challenging Ab Workout with JE!
The Workout Rules:
- 60 seconds rest between each set
- Add weight if required (rep range too easy)
- Reduce reps if required (rep range too high to maintain good technique)
- 3 x 8 Hanging Leg Raises
- 3 x 10 Cable Crunches
- 3 x 8 Ab Roll Outs
- (2 x) 3 x 15 Cable Wood Chops
- 4 x Weighted Planks (to failure)
We would advise using this workout no more than three times per week, & if you want to help uncover those abs check out our Cutting and Bikini Guides – the market-leading fat loss and lean definition plans.