Try this effective Ab Workout with @MB_LDNM


This Ab Workout can be done as a standalone session or alongside cardio/a shorter weights session!

We would advise training abs no more than 3 times per week, and always prioritise form over weight.


Check out our Cutting Guide for fat loss and increased muscle definition, and our equivalent for females, the Bikini Guide.

How do I actually see my abs?

Fast Ab Workout!



The Workout:

  • Complete each exercise with a challenging weight or resistance
  • Go to failure on the final set of each exercise
  • Have 45-60 seconds rest between each set
  • Include drop sets if you wish on the final set of each exercise


  • 3 x 10 reps of Cable Crunches
  • 3 x 10 reps of Bosu Ball Crunches (you can use a Swiss ball)
  • 3 x 10 reps Russian Twists


Remember to post your feedback on social media, and use the hashtag #LDNMuscle so we can see your lovely reactions, repost some of the best and spread the LDNM Community far and wide!


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