Try this effective Ab Workout with @MB_LDNM
This Ab Workout can be done as a standalone session or alongside cardio/a shorter weights session!
We would advise training abs no more than 3 times per week, and always prioritise form over weight.
- Complete each exercise with a challenging weight or resistance
- Go to failure on the final set of each exercise
- Have 45-60 seconds rest between each set
- Include drop sets if you wish on the final set of each exercise
- 3 x 10 reps of Cable Crunches
- 3 x 10 reps of Bosu Ball Crunches (you can use a Swiss ball)
- 3 x 10 reps Russian Twists
Remember to post your feedback on social media, and use the hashtag #LDNMuscle so we can see your lovely reactions, repost some of the best and spread the LDNM Community far and wide!