This week we have a chest workout with JE. It’s based on the 6-12-25 principal and is ideal for lunchtime trainers, or for those short on time: 30 Minute Chest Workout.


For this you need to perform 3-5 rounds of the below, with minimal rest between each exercise, but 90-150 seconds rest between 6-12-25 sets.


6 reps of Dumbbell Press with a 4 second eccentric phase.

12 reps of Incline Dumbbell Flyes with a 3 second eccentric phase.

25 reps of Incline Press Ups with a 1-2 second eccentric phase.



Our LDNM Guides require 4-5 sessions per week in the gym or at home, each lasting around 40 minutes. Workouts and nutrition are detailed for the entire duration, and we a firm believers that they are the most effective and comprehensive guides on the market for the price.

For Muscle Group Workout Packs to really test your metal and smash plateaus click here.

To read more about phases of the lift (lifting tempo) click here.