• 31st Jul
    JE is using the 6-12-25 protocol here, to complete a brutal and effective workout in short space of time! What’s more; this whole 20 Minute Back Workout only uses....
  • 30th Jul
    If you are looking for a delicious, easy, low calorie topping for a lovely bowl of past, look no further than our Italian Meatballs Recipe. For more super simple....
  • 29th Jul
    This 6-12-25 Back Workout with our MB is an absolute cracker of a session! Strength, hypertrophy and volume, high intensity and all in under 30 minutes!  You can read....
  • 25th Jul
    Giant Sets for Giant Biceps! This session crams maximal volume and exercise variation into a small amount of time. We also have more workouts that utilise giant sets, which....
  • 23rd Jul
    What is better in this hot Summer than a healthy version of an old British favourite?! Try our Low Calorie Homemade Ice Cream recipe on for size. We guarantee....
  • 22nd Jul
    Here we have created a fast and brutal session, which is perfect for those of you after a lean muscle focused session. This 20 Minute Chest Workout is ideal....
  • 19th Jul
    This 20 Minute Triceps Workout with JE is an absolute cracker. It’s simple, fast and challenging, which is exactly what we love when in a rush or adding more....
  • 18th Jul
      Try our super delicious easy chicken curry recipe; perfect for dinner, entertaining or batch cooking for meal prep! For more delicious and super-simple recipes like our easy chicken....
  • 17th Jul
    Let’s be honest, most of us don’t really like training legs. It’s draining, requires a long warm up, is most affected by bad posture and movement throughout the day,....
  • 15th Jul
    Try our juicy and delicious Grilled Nectarines and Feta Salad for #MeatFreeMonday (or any other day of the week!). For more options to supercharge your salads, please click on....
  • 13th Jul
      Try our delicious BBQ Ribs Recipe! This is perfect for entertaining, or when you fancy restaurant quality ribs without the restaurant price tag! For more delicious meat-based recipes....
  • 12th Jul
    You have to take on our 6-12-25 Bicep Blaster, which is absolutely brutal! This training regimen incorporates strength, hypertrophy and volume rep ranges, and culminates in lots of volume,....
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