• Bulking Overnight Oats
    22nd May
    As your higher calorie (and likely higher carb) meals will be pre or post-workout, this recipe for overnight oats will be high kcal, normal protein, high carb and low....
  • How to do Pull Ups
    18th May
      The pull up is a trophy movement for many gym goers, and its exclusivity has meant it has also become a long term target for lots more people!....
  • How to Lat Pull Down
    18th May
      The lat pull down is a great exercise, and even better once you nail the set-up, technique and execution of each rep! It is the main builder for....
  • How to Make Overnight Oats
    16th May
    This is a very handy meal for any time of the day; namely popular as a breakfast or a meal for before or after training. However, with so many....
  • MB’s Homemade Mass Gainer Shake
    15th May
    Mass gainer options often get a bad rap, but the fact of the matter is that they don’t have to be unhealthy and if you do not meet your....
  • Ab Workout with JE!
    15th May
      A post shared by LDNM (@ldn_muscle) on May 14, 2018 at 4:36am PDT   Try this challenging Ab Workout with JE!   The Workout Rules: 60 seconds rest....
  • Joe Waves Bye Bye To His Belly Fat!
    11th May
    Yet another incredible transformation from one of our epic #LDNMFamily. This time it’s Joe, who has become another Cutting Guide winner… How Has LDNM Affected You Both Physically &....
  • MB’s Muscle Building Diet
    10th May
      I am currently completing the Muscle Building Bible, using the advanced nutrition and training sections (there are beginner and intermediate sections too!) in order to help me build....
  • High Protein Pizza Recipe
    2nd May
      Try this High Protein Pizzas Recipe today!   Ingredients (makes 2 pizzas): Crust: 4 egg whites 2 scoops LDNM unflavoured protein powder 45g oats 2 tbsps. oregano 2....
  • Chicken Burgers with Honey Mustard Coleslaw
    2nd May
      Try this recipe for delicious Chicken Burgers with Honey Mustard Coleslaw!   Ingredients (makes 4 burgers): Coleslaw: 1/3 white cabbage 1 carrot (peeled) 2 tbsp. light mayonnaise 1....