• Progressive Overload
    30th Apr
      Progressive overload is a term anyone who wishes to make long term progress should learn and understand. This is because almost any training plan will allow a new....
  • 30th Apr
    Training and eating correctly during Ramadan is obviously not an easy task, but should you choose to do it, we are here to help as best we can! Please share....
  • Chicken and Sweet Potato Quesadillas
    30th Apr
      Tex-Mex is one of those major junk food hits that’s hard to turn down, but an absolute killer for your body, whatever your diet (yep, even you year....
  • High Protein Pizza
    28th Apr
    Delicious, simple and high in protein – try our high protein pizza today!   Ingredients (serves 2): 120g LDNM powdered oats 1 scoop LDNM unflavoured protein powder (whey, vegan, isolate,....
  • Gooey Chocolate Protein Brownies Recipe
    27th Apr
    I have developed an amazing recipe to satisfy at least one of your cravings – in this case, it comes in the form of the humble chocolate protein brownie.....
  • How to Incline Dumbbell Press
    27th Apr
      The incline dumbbell press is often a lot more accessible and practical than performing an incline bench press. It also allows for more variation in movements, and is....
  • How to Dumbbell Shoulder Press
    26th Apr
      The seated dumbbell shoulder press is a very effective exercise for shoulders, and more suitable, simple and user-friendly for lots of us compared with its standing equivalent. The....
  • How to Bench Press
    26th Apr
      The Bench Press uses the chest, shoulders and triceps, but due to the set up, and its additional benefit to the lift if done correctly, I would consider....
  • Pan Seared Fish with Tabbouleh
    24th Apr
      Try this absolutely scrumptious Pan Seared Fish with Tabbouleh today!   Ingredients (makes 4 servings):                             175g couscous 4 tomatoes (chopped) 1 cucumber (chopped) 1 red onion (chopped) 3....
  • Vegan Chilli Recipe
    24th Apr
      Try our Vegan Chilli Recipe that is delicious, warming and goes with everything!   Ingredients (makes 4 servings): 2 tablespoons of olive oil 1 red onion, chopped 1red....
  • Chargrilled Chicken Kebabs Recipe
    23rd Apr
      The perfect recipe for these long summer nights – Chargrilled Chicken Kebabs! As well as being a winner for entertaining, these are lean, high protein and packed full....
  • How to Sumo Deadlift
    23rd Apr
      The Sumo Deadlift is a variation of the conventional deadlift. For this you assume a widened (sumo) stance, which allows the torso to be more upright, and for....