• Intermittent Fasting for Fat Loss
    26th Jan
     What is Intermittent Fasting? This is the process of confining all your eating to a 6-10 hour period (eating window), within every 24 hours. You can have drinks outside....
  • Tuna Wraps Recipe
    26th Jan
      Try our delicious Tuna Wraps recipe today!   Ingredients (makes 2 wraps): 2 tortilla wraps 1 can of Tuna (drained) ½ red onion (sliced) 50g sweet corn 10....
  • Grilled Tortilla Wraps
    26th Jan
      Try these delicious ham, egg and cheese Grilled Tortilla Wraps!   Ingredients (makes 2 servings): 4 tortillas 50g ham (sliced into thin sticks) 2 eggs (hard boiled and....
  • 15 Minute Home HIIT Workout
    25th Jan
    It’s time to stop sofa-surfing social media – let’s Sweat Not Scroll with LB! Try this 15 minute Home HIIT workout today.       The Exercises: Swiss Ball....
  • The Ad Break Blitz!
    25th Jan
    Try this workout during the break in your favourite TV show: The Ad Break Blitz! All you need is a partner, resistance bands & a kettlebell!      ....
  • Fish Cakes Recipe
    25th Jan
      Try our delicious fish cakes recipe for tea today!   Ingredients (8 fishcakes): 6 cod fillets 2 tablespoons of lemon juice 2 eggs 2 garlic cloves 1 teaspoon....
  • Protein Oat Bake Recipe
    22nd Jan
      Try this absolutely delicious Protein Oat Bake to spice up your breakfasts!   Ingredients (makes 10 servings): 300g old fashioned rolled oats 3 scoops LDNM strawberry or vanilla....
  • Home Workout with JE
    22nd Jan
    Try this Home Workout with JE today, which is perfect to burn some extra calories if you have a spare 8-10 minutes during the day or indeed after your....
  • Home Kettlebell Workout
    22nd Jan
    Try this Home Kettlebell Workout, which is perfect to squeeze in when you’re waiting for your food to cook and burn some extra calories! Throw this in at any....
  • Chicken Wraps recipe
    12th Jan
      Try our delicious & nutritious Chicken Wraps recipe for lunch or dinner this week!   Ingredients (makes 2 wraps): 250g chicken breast (chopped) 2 tortilla wraps ½ red....
  • Sweet Potato & Chorizo Hash Recipe
    12th Jan
      Try this delicious Sweet Potato & Chorizo Hash recipe!   Ingredients (makes 2 servings): 50g sweet potatoes 1 teaspoon of coconut oil ½ red onion (finely chopped) 100g....
  • Should I Cut or Bulk?
    8th Jan
    Should I Cut or Bulk First? Choosing whether to Cut or Bulk is ultimately down to your personal preference, but the key things to ask yourself are: What are my long &....