• 16th Sep
      Try this caprese chicken recipe, ideal for dinner or for meal prep; low in carbs and high protein.   Ingredients (makes 2 servings): 2 chicken breasts (halved lengthwise)....
  • David Packs On 13kg Of Lean Muscle! Just Take A Look!
    14th Sep
    So many of our incredible transformations show impressive weight loss. However many people’s goals differ. This is David Obee, who wanted to transform from what he described as a....
  • 14th Sep
      Try our super simple and delicious protein brownies recipe today!   Ingredients (makes 10 servings): 3 ripe bananas 140g peanut or almond butter 20g cacao powder 2 scoops (50g)....
  • 14th Sep
      Try these delicious protein waffles today; high in protein and super low in carbs, ideal for snacking!   Ingredients (to make 1 serving): 3/4 scoop LDNM protein powder (use....
  • Simply Amazing! Danny Shreds 4 Stone!
    7th Sep
    Each and every transformation is unique, but one things for sure, they are all an incredible combination of determination and dedication. When Danny sent us his Cutting Guide transformation, and....
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