• 28th Sep
    University social life, education and various commitments and health and fitness do tend to be conflicting concepts. With so many variables eating away at your time in the day....
  • Freshers’ Week Survival Guide
    28th Sep
    Here’s my guide to giving yourself as much of a chance of staying as healthy as possible during Fresher’s week!   1.)    Drink Lots of Water: You’ve heard this....
  • Student Living with @MB_LDNM
    28th Sep
          Student living isn’t always cheap, especially if you’re a big eater! And if you’re a bit of a social butterfly things can get expensive too, with....
  • Student Meal Ideas
    28th Sep
      At University you are in complete control of your nutrition (excluding catered halls), creating an environment that’s preferential when you are motivated, but unfortunately, laden with temptations and....
  • High Protein Quiche Recipe
    25th Sep
      Try this delicious high protein quiche recipe!   Ingredients (8 servings): Crust: 2 scoops vegan unflavored LDNM protein powder 30g ground almond 120ml liquid egg whites Filling: 4....
  • Minestrone Soup
    22nd Sep
      Try this delicious autumnal treat, with our Minestrone Soup Recipe!   Ingredients (serves 8): 2 tablespoon olive oil 1 large onion peeled (sliced) 100g bacon (chopped) 150g chicken....
  • Chicken and Chorizo Nachos
    22nd Sep
      Try our delicious Chicken and Chorizo Nachos today; perfect for entertaining and adding some protein to a traditionally low protein snack!   Ingredients (serves 4): 100g cherry tomatoes....
  • Fish and Cod Tortillas
    19th Sep
      Try these delicious fish and cod tortillas recipe, which is bound to excite your friends and family!   Ingredients (serves 4): 4 corn tortillas 1 avocado 50g peas....
  • 18th Sep
    Our #LDNMLadies never cease to amaze us with their incredible dedication and transformations. When we received this progress update from Ellen on our Bikini Guide we just had to....
  • Joe transforms his physique. 6kg Of Lean Gains!
    18th Sep
    Absolutely loving this transformation sent in by Joe Wilson (IG: jooewilson). Making some quality gains, and getting leaner, its a win:win for Joe! How Has LDNM Positively Affected You....
  • Fat Burning vs Fat Loss
    18th Sep
      Fat loss is probably the most universally desired outcome from training, shredding away body fat and revealing chiselled abs and lean, defined muscles. But very often we hear....
  • Truly Inspirational Transformation. Giorgio Loses 30KG!
    18th Sep
    Everyones starting point is different, and everyones goals are different. When we received this absolutely incredible transformation, we just had to share it with you. Giorgio sent us some....