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31st Mar
Another amazing transformation to feast your eyes on and be inspired by! Check out the transformation photos and testimonial below from Andrew Milne; “On the left I had....
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27th Mar
Try these delicious treats, our Carrot and Walnut Muffins, from our book Leaner, Fitter, Stronger. Ingredients (makes 12): 300g white spelt flour 2 teaspoons of ground cinnamon....
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25th Mar
Give this lovely dish a whirl, our Chicken Korma Soup! This recipe is from our book Leaner, Fitter, Stronger; which you can grab here. Ingredients (serves 4):....
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24th Mar
Challenge your training partner to this epic HIIT and Abs Workout! This can be used after a weights session, or as a standalone session, to maintain/improve fitness and....
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22nd Mar
Try this super easy Berry Bomb Smoothie from our book Leaner, Fitter, Stronger. Try adding a scoop of our whey protein to bolster the protein content of....
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18th Mar
Check out our Easy Peasy Chicken Pie recipe from our first book Leaner, Fitter, Stronger! Ingredients (serves 4-6): 800g sweet potatoes, peeled and cut into chunks 40g....
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14th Mar
Check out this lovely recipe from our book Leaner, Fitter, Stronger: Tuna & White Bean Salad in Little Gem Cups Ingredients (to make 6 gem cups): 80g tinned....
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11th Mar
This is an extremely popular baking recipe from our book, Leaner, Fitter, Stronger: Chocolate Coconut Cookies! Ingredients (makes 12 cookies): 130g rolled oats 75g coconut oil 1....
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10th Mar
Try these 3 workouts with @MB_LDNM, @LB_LDNM and @JE_LDNM They can all be done from the comfort of your own home, or after a weights/cardio session. Check out....
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9th Mar
This has to be one of our favourite recipes from our book, Leaner, Fitter, Stronger: Burger with Wings & Lemon ‘Mayo’. Ingredients (serves 4): 4 chicken breasts....
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4th Mar
Try this recipe for sweet and spicy chicken thighs, perfect for entertaining, or simply for a delicious dinner! Ingredients: 4 chicken thighs Marinade: 2 teaspoon olive oil....
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1st Mar
Try this refreshing take on our infamous pre-workout, and make yourself a pre workout cocktail! Ingredients: 4-8 scoops LDNM pre workout 200ml sparkling water 30g of fresh....