Month: March, 2017

Another amazing transformation to feast your eyes on and be inspired by! Check out the transformation photos and testimonial below from Andrew Milne;   “On the left I had....

  Try these delicious treats, our Carrot and Walnut Muffins, from our book Leaner, Fitter, Stronger.   Ingredients (makes 12): 300g white spelt flour 2 teaspoons of ground cinnamon....

  Give this lovely dish a whirl, our Chicken Korma Soup! This recipe is from our book Leaner, Fitter, Stronger; which you can grab here.   Ingredients (serves 4):....

  Challenge your training partner to this epic HIIT and Abs Workout! This can be used after a weights session, or as a standalone session, to maintain/improve fitness and....

  Try this super easy Berry Bomb Smoothie from our book Leaner, Fitter, Stronger.   Try adding a scoop of our whey protein to bolster the protein content of....

  Check out our Easy Peasy Chicken Pie recipe from our first book Leaner, Fitter, Stronger!   Ingredients (serves 4-6): 800g sweet potatoes, peeled and cut into chunks 40g....

  Check out this lovely recipe from our book Leaner, Fitter, Stronger: Tuna & White Bean Salad in Little Gem Cups   Ingredients (to make 6 gem cups): 80g tinned....

  This is an extremely popular baking recipe from our book, Leaner, Fitter, Stronger: Chocolate Coconut Cookies!   Ingredients (makes 12 cookies): 130g rolled oats 75g coconut oil 1....

Try these 3 workouts with @MB_LDNM, @LB_LDNM and @JE_LDNM They can all be done from the comfort of your own home, or after a weights/cardio session.   Check out....

  This has to be one of our favourite recipes from our book, Leaner, Fitter, Stronger: Burger with Wings & Lemon ‘Mayo’.   Ingredients (serves 4): 4 chicken breasts....

  Try this recipe for sweet and spicy chicken thighs, perfect for entertaining, or simply for a delicious dinner!   Ingredients: 4 chicken thighs Marinade: 2 teaspoon olive oil....

  Try this refreshing take on our infamous pre-workout, and make yourself a pre workout cocktail!   Ingredients: 4-8 scoops LDNM pre workout 200ml sparkling water 30g of fresh....