• 27th Feb
      Try this cheeky take on our chocolate protein mousse: chilli chocolate protein mousse.   Ingredients: 1 rounded scoop LDNM chocolate protein mousse 150ml of milk beverage of your....
  • 25th Feb
      Try our super delicious chicken curry recipe; perfect for dinner, entertaining or batch cooking for meal prep!   Ingredients: 1/2 tablespoon coconut oil 1/2 teaspoon of cumin 1....
  • 24th Feb
      Check out this amazing fat loss and muscle gain transformation from Sam Spencer. He used the Cutting Guide to drop fat and increase definition, before progressing on to....
  • 23rd Feb
      Check out this amazing 12 week muscle gain transformation using our Bulking Bible, from Russ McKeown.     How did LDNM positively affect you, both physically and mentally?....
  • 22nd Feb
      Try these absolutely delicious overnight peanut butter protein oats, which are ideal for breakfast or indeed any time of the day where you’d like a scrumptious, hassle free....
  • 20th Feb
      Here we have a delicious, simple and healthy recipe for beef skewers; which are perfect for barbecues, entertaining or having as part of a meal!   Ingredients: 500g....
  • 16th Feb
      Try these super simple treats, perfect for entertaining chocolate and peanut butter lovers alike: chocolate peanut butter cups.   Ingredients: 90% chocolate bar 50g smooth peanut butter  ....
  • 14th Feb
      This is a super simple, hearty winter-warmer: chicken wrapped in bacon! I personally don’t think there are many better 4-word sentences out there!   Ingredients: 4 chicken breasts....
  • 11th Feb
      Try these absolutely delicious protein brownies – what more needs to be said; they’re brownies with protein in!   Ingredients: 3 x ripe bananas 120g peanut or almond....
  • 8th Feb
      This is an easy, high protein, craving killer; try our recipe for a delicious batch of popcorn chicken!   Ingredients: 4 medium/large chicken breasts 100g ground almonds 20g....
  • 6th Feb
    Try this effective Ab Workout with @MB_LDNM   This Ab Workout can be done as a standalone session or alongside cardio/a shorter weights session! We would advise training abs no....
  • 3rd Feb
    Here at Team LDNM we have experimented with lots of supplements over the years (always 100% legal and never pro-hormones). Unsurprisingly, we have frequently wasted our money along the way, but have also made....
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