• 27th Feb
      Try this cheeky take on our chocolate protein mousse: chilli chocolate protein mousse.   Ingredients: 1 rounded scoop LDNM chocolate protein mousse 150ml of milk beverage of your....
  • 24th Feb
      Check out this amazing fat loss and muscle gain transformation from Sam Spencer. He used the Cutting Guide to drop fat and increase definition, before progressing on to....
  • 23rd Feb
      Check out this amazing 12 week muscle gain transformation using our Bulking Bible, from Russ McKeown.     How did LDNM positively affect you, both physically and mentally?....
  • 22nd Feb
      Try these absolutely delicious overnight peanut butter protein oats, which are ideal for breakfast or indeed any time of the day where you’d like a scrumptious, hassle free....
  • 20th Feb
      Here we have a delicious, simple and healthy recipe for beef skewers; which are perfect for barbecues, entertaining or having as part of a meal!   Ingredients: 500g....
  • 14th Feb
      This is a super simple, hearty winter-warmer: chicken wrapped in bacon! I personally don’t think there are many better 4-word sentences out there!   Ingredients: 4 chicken breasts....
  • 11th Feb
      Try these absolutely delicious protein brownies – what more needs to be said; they’re brownies with protein in!   Ingredients: 3 x ripe bananas 120g peanut or almond....
  • 8th Feb
      This is an easy, high protein, craving killer; try our recipe for a delicious batch of popcorn chicken!   Ingredients: 4 medium/large chicken breasts 100g ground almonds 20g....
  • 6th Feb
    Try this effective Ab Workout with @MB_LDNM   This Ab Workout can be done as a standalone session or alongside cardio/a shorter weights session! We would advise training abs no....
  • 3rd Feb
    Here at Team LDNM we have experimented with lots of supplements over the years (always 100% legal and never pro-hormones). Unsurprisingly, we have frequently wasted our money along the way, but have also made....
  • 2nd Feb
    Lifting accessories are not mandatory, but can certainly be extremely helpful for those of us who train at the gym! Lifting straps, wrist supports and gloves all have their....
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