• 30th Jan
      There are two common schools of lifters in the gym; the ego-lifters and the technique police, who have differing opinions on weight vs technique when resistance training.  ....
  • 23rd Jan
    One things for sure, the transformations never ever stop here at LDNM. You ladies and gents never cease to amaze us with your epic and life-changing progress. Sof’s transformation....
  • Protein Cookie Recipe
    23rd Jan
      Try this super easy and delicious protein cookie recipe today with our fantastic LDNM Whey Protein.   Ingredients: 1 scoop LDNM whey (maple syrup or chocolate) 1 egg 1....
  • Ab Workout
    23rd Jan
    Try this challenging Ab Workout with @MB_LDNM   This Ab Workout can be done as a standalone session, alongside cardio or at the end of a weights session. We....
  • Back Workout
    15th Jan
    Try this Back Workout, using the 8-12-15 protocol, with @MB_LDNM This workout is perfect for those short on time, equipment or simply craving a quick and effective back session!....
  • Protein Pancakes
    12th Jan
      Another round of delicious and super-simple protein pancakes, which won’t ruin your diet plan!   Ingredients: 1 scoop LDNM whey protein (I used chocolate) 3 egg whites 60g....
  • Muscle Building Arm Workout
    11th Jan
    This Muscle Building Arm Workout hits the right amount of reps, in a short period of time, without negating the overall total volume (sets x reps x weight). Total volume....
  • Connor Turns His Life Around With LDNM!
    6th Jan
    As ever, we love to showcase the progress, determination and transformation of the ladies and gents who use our guides. Meet Connor Donnelly, who has undergone and incredible transformation....
  • Goat’s Cheese and Roasted Butternut Squash Salad
    6th Jan
      Another delicious recipe from award-winning chef Geo Bassani Lima: Goat’s Cheese and Roasted Butternut Squash Salad!   Ingredients: (Serves 2): 100g goat’s cheese 1x medium butternut squash 60g of....
  • Leaner, Fitter, Stronger Out Now!
    5th Jan
    Our first book – leaner, fitter, stronger – is available in stores and online worldwide, today! Jam packed with over 60 of our favourite recipes, workouts, lifestyle tips and....
  • Protein Porridge
    4th Jan
      Delicious, filling and perfect for these cold winter mornings: Protein Porridge! This is only 1 of over 40 recipes from the Cutting Guide – our male fat loss and definition....
  • Tuna Nicoise Salad
    2nd Jan
      Try this brand new recipe, Tuna Nicoise Salad, fresh from our Bikini Guide. This is one of over 40 recipes, including smoothies, lunches, vegetarian and vegan-friendly recipes, that....