• Teriyaki Chicken Egg Fried Rice
    30th Dec
      A lavish winter-warmer to get you back into the swing of things after the festive season: Teriyaki Chicken Egg Fried Rice  One of a whole heap of recipes....
  • Mixed Bean Burgers
    27th Dec
      One of our many vegetarian-friendly recipes – Mixed Bean Burgers – perfect to have with chips, salad or standalone! One of a whole heap of recipes coming on....
  • Christmas Canapes
    24th Dec
      The perfect Christmas Canapes from award-winning chef Geo Bassani Lima: Turkey, pigs in blanket & cranberry tarts!   Ingredients (makes 10): 10 sweet pastry tart cases 120g cranberry....
  • Terry’s Chocolate Orange Protein Doughnuts
    23rd Dec
      An amazing recipe from The Food Grinder: Terry’s Chocolate Orange Protein Doughnuts!   Ingredients: 50g Rolled Oats 50g Almond Flour 30g LDNM Chocolate Whey Teaspoon of Baking Powder....
  • Beef & Sun Dried Tomato Scotch Egg
    23rd Dec
    A fantastic festive dish, perfect for dividing up as nibbles or canapes when entertaining or as a starter; Beef & Sun Dried Tomato Scotch Egg from award-winning chef Geo Bassani....
  • Italian Meatballs
    22nd Dec
      A fantastic winter warmer, ideal to whip up when needed; Italian meatballs   Ingredients: 500g (app 20) Italian meatballs 1 tablespoon olive oil 2 shallots (finely chopped) 3....
  • Protein Pancakes with Bacon
    14th Dec
      This was a little experiment after I ran the Bushy Park 5km, and it passed the taste on three fronts! Protein pancakes with bacon, blueberries and golden syrup!....
  • Prawn Stir Fry
    12th Dec
    A delicious, simple and healthy meal; Prawn Stir Fry.   Ingredients (serves 2): 250g prawns (cooked and peeled) 300g shirataki noodles 250g oriental vegetables mix 1 tablespoon melted coconut....
  • Cinnamon Eggy Bread with Bacon, Warmed Fruit and Maple Syrup
    7th Dec
      This is a delicious, balanced and entirely satisfying meal: Cinnamon Eggy Bread with Bacon, Warmed Fruit and Maple Syrup   Ingredients (serves 2): 2 large whole eggs 1....
  • 5th Dec
      Another delicious, warming and nutritious breakfast for you guys to try, our Apple and Raspberry Proats   Ingredients: 1 apple 50g raspberries 35g rolled/porridge oats 200ml almond milk....