• Lean Cheeseburgers
    29th Sep
    Our lean pork cheeseburgers are super easy, utterly delicious and only 450 calories including the wholemeal bap, homemade burger sauce and generous helping of cheese! Ingredients (makes 4): 500g....
  • 26th Sep
    Lifting Protocols: In our unbeatable female and male transformation guides we include a variety of lifting protocols; Drop sets Supersets Rest pause Giant sets Negatives The above video breaks....
  • 19th Sep
    Try this Tabata Ab Workout anywhere. You have no excuses, it takes only 4 minutes and smashes your midsection! To read more about Tabata click here. Workout: 20 seconds....
  • 19th Sep
    Try this Rowing HIIT Workout, which is guaranteed to get you sweating and a great way to get you burning fat! Warm Up: 3-5 minutes progressive rowing; from a....
  • Lunchtime Bicep Workout
    19th Sep
    Here’s a horrible lunchtime bicep workout with @MB_LDNM that takes around 15-20 minutes, so ideal for your lunchbreak, when short of time or pre night out! Please see the full....
  • 15th Sep
    This Treadmill Push HIIT Session is ideal for those looking to drop fat and a proper, effective HIIT session rather than a circuit with mountain climbers and burpees. Warm....
  • 15th Sep
    These Easy Protein Bars from The Food Grinder are delicious, healthy and high protein – ideal to take to work with you or simply to prevent undue snacking!  ....
  • 15th Sep
    As anyone that trains regularly knows, the key to getting any kind of result is adherence, consistency, planning and balance. Tie this in with some sensible nutrition and food....
  • 14th Sep
        These Protein Cookie Cakes are high in protein, extremely filling, easy to transport and perfect for resilient dipping into a cold glass of milk! Dip me, again!....
  • 12th Sep
    Tabata workouts can be done almost anywhere; from home, at the gym, at the pub, on a plane both with and without equipment. Here we show you two Tabata....
  • 8th Sep
    This easy Strawberry Protein Sorbet recipe is ideal post workout, or as a pudding after a BBQ!   STRAWBERRY PROTEIN SORBET with @MB_LDNM ???????????? . Ingredients: • 400g strawberries....
  • 1st Sep
    Hydration and Fat Loss   Staying well hydrated is important for peak physical and mental performance, maintaining normal bodily functions (including a healthy metabolism) and helping reduce or maintain....