• 28th Apr
    This is something we all know we should do, but we don’t always know why- so why warm up?   Warming up before (rigorous physical activity and) going to....
  • Easy Fajitas
    25th Apr
    These fajitas are delicious and super easy to make, and they can fit into your diet whether you are losing fat, building muscle or eating low-carb. Ingredients Fajita filling:....
  • 25th Apr
    ATTENTION: Please proceed with caution with this exercise and ensure the set up is 100% safe before beginning. When it comes to isolated back exercises, you pretty much always....
  • 25th Apr
    Travelling and Training: Vietnam   In the Spring of 2015 I went travelling and below are some tips for those wishing to maintain their gains (made on the Bulking....
  • 22nd Apr
    Open Letter to Reality TV Stars Turned Fitness Gurus   Whilst we encourage you spreading a message about the need for increased physical activity and awareness with regards to....
  • 7th Apr
    This High Intensity Tabata Circuit can be used after weights or as a standalone circuit for when short on time. If you don’t have this equipment please try our....
  • 6-12-25 Bicep Workout
    7th Apr
    Here we have another simple but effective 6-12-25 Bicep Workout. This protocol has proven very popular and been utilised widely by us guys at LDNM.   To complete this....
  • 7th Apr
    This is an Upper Body Circuit that requires a body weight station; utilising incline press ups, tricep dips, pull ups and wide grip dips. You can follow a Tabata....