• 19th Nov
    You’ve heard it many times before – “making gains at the gym is 70% diet, 20% working out and 10% rest/sleep” (or various variations of this quote). This isn’t....
  • 11th Nov
    Hypertrophy Shoulder Workout   Remember to subscribe to our Youtube channel #LDNMTV so you never miss a new video! Today we have TGE taking your through a simple yet....
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