• 30th Oct
    Here’s a quick and brutal bicep workout, perfect for building muscle or simply getting that pre-night out pump on! Great to use on a higher volume week or when....
  • 29th Oct
      A delicious, warming recipe that’s as easy to prepare as it is to consume! Check out this Fish Tacos Recipe and tweet us your feedback or leave a comment below!....
  • Another Life-Changing Transformation…
    29th Oct
    As ever we absolutely love to see your transformation photos, but often even more heart warming is the words that accompany your emails. When Shaun Mundin sent in his....
  • 27th Oct
    Here is another exercise to add to your artillery. Tricep kickbacks give you that ‘pinch’ sensation that we so desire when training any muscle group. When done with correct form,....
  • 23rd Oct
    To those of you like myself, who can’t seem to go a couple of months or even weeks without injury, this article on injury prevention will be of interest....
  • Winter Cycling Essentials…
    22nd Oct
    Having written articles on what we regarded as safety essentials when cycling, (helmet and a High-Viz) we thought with the Winter upon us we should add in the Winter....
  • 14th Oct
    The all new, Bigger & Better LDNM Bulking Bible is here! Please see all details on the Bulking Bible here, and the feature-length trailer and shortened Instagram teaser video below. Please comment on....
  • 14th Oct
    We have been very busy at LDNM over the past year, and due to this our Youtube platform has (admittedly) fallen by the wayside. However, we are committing to....
  • 14th Oct
    With the ever increasing popularity of Instagram and other social media platforms fitness has become mainstream and fashionable, with obvious trends starting to appear- otherwise known as Fad Diets,....
  • 12th Oct
    For those of you that don’t know, the Juice Diet or ‘Juicing’ consists of drinking all, or the majority of your food, in the form of juiced fruit (and....
  • 9th Oct
    It’s Friday at last! So we thought we would celebrate the end of the week with the most bro-orientated workout possible: an Arms and Abs Workout!   Warm Up:....
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