• ‘Haters’ Or Promoting Health and Realism?
    31st Jul
      Our ethos underpins who we are as TeamLDNM. LDNM was created by us four guys with a unified mindset and goal – to educate and help as many....
  • Fitting In Fitness with @RichieBrewLDNM
    30th Jul
    Fitting In Fitness As it stands today – and has done for the last two or three years – I’m one of those guys that gets up and trains....
  • Time For Change… Enough Is Enough
    24th Jul
      Another tragic and avoidable death dominates the national news, this time 21 year old Eloise Parry the victim. The latest in a string of deaths linked to, or....
  • Fitness and Photoshop…
    23rd Jul
    This article has been bubbling up for quite sometime now. The constant rubbish we see dotted about, if it’s not a completely ridiculous claim about a supplement then it’s a....
  • 16th Jul
      With large investment and shameless celebrity advertising ‘detox teas’ have rapidly become one of the biggest fads in the fitness and wellness industry in an attempt to get....
  • 11th Jul
    We get a lot of emails asking about Taper Weeks, and why these are included in our guides. Most notably people feel these could be counter-productive towards making progress,....
  • The LDNM Cutting Guide Transforms Another Life…
    10th Jul
    We have recently begun to feature some of the incredible and inspiring stories that often under pin the transformations that we are sent… This latest story is no exception,....
  • 6th Jul
    Sometimes we all fail to prepare our food for the day at work or simply on the go. Life happens, we are all human! We’ve written articles such as....
Request a CallBack

LDNM

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from #TeamLDNM

You have Successfully Subscribed!