• Headphones… Have We Found A Final Solution?
    21st May
    We are frequently asked what earphones we use in and outside of the gym. Do they stay in your ears? Are they durable? Is the sound quality good? These....
  • LDNM Reflects On The Body Expo 2015
    18th May
    Well where do we even start? First things first, we want to say a huge thank you to each and every one of you that took the time to....
  • What is ART?
    12th May
    A lot of us thanks to all the information out there have our training and nutrition in check! But there is another piece to the puzzle and that is....
  • Low Carb Steak and Ale Pie
    11th May
      Being on low carb macros can limit your food choices, but now you can have you pie and eat it! This LDNM low carb steak and ale pie....
  • Realism… Eyes Wide Open
    7th May
    With Body Power Expo fast approaching, you can’t help but notice a phenomena which is sweeping across various members of the ‘fitness industry’. Suddenly people are talking of ‘drying....
  • Breakfast With @Alice_LDNM
    4th May
    A nice breakfast, brunch or ‘elevensies’ is always a sure way to get back on track and make yourself feel human again after a break from your diet or....
  • Upper Body Cardio
    2nd May
      This article will detail some upper body heavy cardio sessions for those with lower body injuries, and/or those who cannot complete higher impact forms of cardio. However, anyone injury-free....