• #FreeWorkoutFriday – Shoulders
    26th Sep
      Fancy a free brutal shoulder workout? Of course you do. 2 sets of 15 reps lateral raises (no failure), 45 seconds rest between sets 6 sets of 12....
  • 5 Pet Gym Hates
    26th Sep
          Having trained today I sat observing exactly what it is that annoys me about other people’s training regimes, and in many cases, what it is that....
  • 26th Sep
    A question we get asked a lot by those looking to pack on the muscle mass: ‘I’m trying to build muscle, what mass gainer should I buy?’ Our answer....
  • The Urban Kitchen Review
    23rd Sep
    If you are one of my followers on Twitter, you will know that I’m probably not your standard dieter when it comes to bodybuilding or building an aesthetic physique.....
  • Scale Weight
    19th Sep
    We at LDNM do not focus solely on the scale weight numbers when measuring progress over set intervals towards a goal. However, it is useful when used correctly and....
  • Binge drinking and fitness
    19th Sep
    Binge drinking happens, especially if you are at university or play for a sport teams. This doesn’t make you any less dedicated to your training and diet- a lot....
  • Get a Top Physique in a Bag
    17th Sep
    When you are looking get to in top shape, every workout and EVERY MEAL counts. Missing out on either can write off days of hard work and you could....
  • 16th Sep
    Lateral raises are a great exercise for shoulders- but that relies on them being done correctly. Sadly we see most people inadvertently having a swinging contest whilst searching in....
  • FEEL ISOLATED, WITH REVERSE FLYS
    15th Sep
    Isolation is often overlooked by many people. It is often a lack of form that detracts from the peoples ability to effectivley and productively isolate the muscle they are....
  • 15th Sep
    TEMPO, TEMPO, TEMPO! A primary focus we at Team LDNM have is tempo; by which we mean the speed of each three phases of any lift: Positive (concentric) contraction,....
  • Cyclists… Time to Think!
    11th Sep
    On average I cycle 75-100 miles a week – mostly commuting. Sadly in recent times I have seen a frightening and alarming increase in the amount of cyclists being....
  • 5th Sep
    After being berated by my Dad I’ve come up with a short and simple workout for builders utilising a cement bag; generally 20-25kg. This speedy blowout can be used....
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