Month: August, 2014

Free Workout Friday You’re going out tonight, so of course you want to work out arms, and if you’re not, you still want a free arm workout! Don’t moan....

I recently attended a Layne Norton training day, and unsurprisingly, there was a fair bit of squatting involved! I’d never used weightlifting shoes before, but on the advice of....

We are all chasing the perfect body– that which has been sculptured in stone, depicted in artwork and comic books, shown on television and in movies. We are never....

Welcome to another edition of LDNMuscle #FreeWorkoutFriday On the menu this week is High Volume Shoulders! So let’s get to it:   Warm up: 5-10 minutes rowing machine. Upper-body....

Guest Blogger Sophie Thomas has been kind enough to share another delicious recipe, perfect for batch-baking and snacking on during the week; Coconut Protein Bread.   Twitter: @sofitizzle Instagram:....

Anyone who’s turned their life around for the better will tell you that the little things matter. Small changes to your daily routine and actions are important and do....