Month: July, 2014

Our Answer: YES, counting macros is imperative if you want to achieve your ideal body or compete (figure/fitness/bodybuilding), and even more so if you going to be competing drug....

#FreeWorkoutFriday has come round again already- praise the Lord. We have a home workout for you all this week, which can be done indoors or outside.   Warm Up:....

BY POPULAR DEMAND; Here’s the sequel to the extremely popular part 1.   As said before, If you’re short on time, but want DOMS for days and a ridiculous....

      Time and time again I find myself observing people training abs and often find myself wondering if in actual fact they are training their neck! Erratic....

The back squat.. perhaps one of the most commonly referred to exercises in the gym, alongside the bench press. However, sadly seeing someone performing a squat with good technique....

Ever crave burger and chips, but know it won’t fill you up and will shoot you wildly off course of your daily macros? Well now you can have a....

Welcome to another edition of LDNM # FreeWorkoutFriday On the menu this week is traps with a side of calves! So let’s get to it:   Warm up: 5-10....

If you’re short on time, but want DOMS for days and a ridiculous pump– here’s what I do.  You’ll find this cheeky workout perfect for that lunch break crammed....

We are partial to a festival here at TeamLDNM, and it has been great to meet so many of you guys at events such as Hideout, WeAreFstvl and SW4.....

    Seated row is a commonly performed exercise, however the wide grip variation less so. HOW TO: For this exercise take the lat pull down attachment and attach....

If you are serious about getting in good shape you will be spending a lot of time in a gym, so here’s our guide to making it a safe....

Made to our recipe, this ice cream contains way over 45g protein, and no added sugars or fats (apart from egg yolks!)....