30th Jul
Our Answer: YES, counting macros is imperative if you want to achieve your ideal body or compete (figure/fitness/bodybuilding), and even more so if you going to be competing drug....
25th Jul
#FreeWorkoutFriday has come round again already- praise the Lord. We have a home workout for you all this week, which can be done indoors or outside. Warm Up:....
25th Jul
BY POPULAR DEMAND; Here’s the sequel to the extremely popular part 1. As said before, If you’re short on time, but want DOMS for days and a ridiculous....
23rd Jul
Time and time again I find myself observing people training abs and often find myself wondering if in actual fact they are training their neck! Erratic....
21st Jul
The back squat.. perhaps one of the most commonly referred to exercises in the gym, alongside the bench press. However, sadly seeing someone performing a squat with good technique....
20th Jul
Ever crave burger and chips, but know it won’t fill you up and will shoot you wildly off course of your daily macros? Well now you can have a....
18th Jul
Welcome to another edition of LDNM # FreeWorkoutFriday On the menu this week is traps with a side of calves! So let’s get to it: Warm up: 5-10....
18th Jul
If you’re short on time, but want DOMS for days and a ridiculous pump– here’s what I do. You’ll find this cheeky workout perfect for that lunch break crammed....
17th Jul
We are partial to a festival here at TeamLDNM, and it has been great to meet so many of you guys at events such as Hideout, WeAreFstvl and SW4.....
16th Jul
Seated row is a commonly performed exercise, however the wide grip variation less so. HOW TO: For this exercise take the lat pull down attachment and attach....
14th Jul
If you are serious about getting in good shape you will be spending a lot of time in a gym, so here’s our guide to making it a safe....
14th Jul
Made to our recipe, this ice cream contains way over 45g protein, and no added sugars or fats (apart from egg yolks!)....
