• Healthy Mayo Recipe
    30th Jan
    Store bought mayonnaise is often very unhealthy, made with low quality oils and flavourings/preservatives. Here’s how you can make your own healthy (NOT low fat), mayonnaise – great for....
  • Dumbell Row to Hip
    30th Jan
    This is a variation of the traditional DB row that I love to build into my back workouts. Due to the range of motion this exercise, it limits the....
  • What are BCAAs?
    30th Jan
    This is a question we get asked a lot, so I thought I’d take the chance to go into more detail than 140 characters in reply to ‘What are BCAAs?’....
  • The Casein and ZMA Dilemma
    30th Jan
    Once you get into working out and start reading around supplements, you will find 2 rather staple items are ZMA (Zinc and Magnesium mineral blend to promote deeper sleep....
  • Welcome To LDNM TV
    10th Jan
    LDNM TV is finally LIVE! You can watch LDNM TV right here & let us know what you think/want to see more of. The takeover will be televised! We....
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