• Gains on the go
    25th Oct
    Travelling and backpacking are probably some of the least conducive activities to maintaining your gains, let alone making gains. But with some prior planning and preparation it’s possible! Here’s....
  • 15th Oct
    NUT FREE LDNM PROTEIN FLAPJACKS We are fully aware of the diverse needs of our followers in-particular those with intolerances and allergies. We know nuts are often a stumbling....
  • Interview with LDNM Team Member Richie Brew
    14th Oct
    He wrote up for you the horrendous 6-12-25 protocol, & brought the appalling Guillotine Press to ChestSunday, (amongst other things). We caught up with LDNM team member, TGE’s training....
  • 7th Oct
      Protein Pumpkin Smoothie This post workout Smoothie is great to help way to replenish your muscles. It contains pumpkin, banana, coconut water, raw cacao and cinnamon. To boost....
  • 3rd Oct
    Tom Exton Height: 6’1″ Weight: 79kg Measuements Chest: 43″ Arms: 16.5″ Waist: 30″     
When and why did you start working out? As a young lad & teenager,....
  • Beginner 3 day split
    2nd Oct
    If you’re new to the gym, it’s hard to know where to start. We’ve cut through all the BS and put together a routine to help you guys and....
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