• MB’s Example Lean Bulking Diet
    27th Feb
    This is an example meal plan I have utilised during a bulking phase previously- macros will have to be tailored to your own specific needs but working off this....
  • 25th Feb
    Simple yet effective, the overhead dumbbell Tricep extension. Ladies these aren’t just for men, give these a go as part of the war on ‘Bingo Wings’. HOW TO Warm....
  • Abs anyone? The Reverse Crunch
    21st Feb
        HOW TO 1 second concentric 1 second isometric hold at bottom of the movement ensuring you are tensing your abdominals and retain the tension into and throughout....
  • Wide Grip Dips
    21st Feb
    HOW TO Select a grip wider than that used to perform tricep dips, elbows out. Angle the body slightly forward (as seen above ) and perform controlled dips, feeling....
  • Seated Concentration Curl (Biceps)
    20th Feb
    Biceps – all too often a muscle group where isolation goes out of the window and is replaced with a frantic swinging motion. This is a great exercises which....
  • 20th Feb
    This is an isolation exercise for the Quads.   How To We like to use the following tempo, 1 second concentric movement, 1 second isometric hold with straight leg....
  • Seated Hamstring Curls
    20th Feb
    This is an isolation exercise which targets the hamstrings How to Ensure body remains relatively still throughout set Ensure a full range of motion for each rep, holding for....
  • Arnold Press
    20th Feb
    ARNOLD PRESS How To: A great exercise to target your shoulders, and give your triceps some engagement too. Ensure your repetition starts with the dumbbells in front of chest,....
  • 19th Feb
    So, thought I’d throw out a slightly different version of the famous LDN Tuna Burgers that have become so popular. This version however (more of a Thai style) I....
  • Valentine’s day leg super session
    14th Feb
    Got a date with some weights tonight? Well make it a valentine’s day to remember. Head to the (squat) bar, drop it down low, wake up with a sore....
  • 6th Feb
    I complete HIIT cardio prior to abs so my core has been engaged and sufficiently warmed up using an appropriate method: Sprinting (weighted or un-weighted) Rowing machine Climbing machine....
  • 4th Feb
    THE V-SIT Abdominals can soon become a chore, crunching for the sake of crunching and losing the will to bother. Here is a great one for Ladies and Gents....