• 29th Jan
    Nowadays there are cardio machines for just about every imaginable exercise you could perform outdoors. But who has the time or inclination to go outdoors? Here I take a look at these torturous....
  • 16th Jan
      We know what it is like, always on the hunt for a different exercise to give you those DOMs you had after your first ever gym session. Here....
  • New Year, New Me?
    4th Jan
    I’m going to talk about something here that is not often brought up on these types of health and fitness websites, for fear of hypocrisy. But, this is a....
  • 3rd Jan
    Undoubtedly the most neglected muscle groups by gym members are all contained within the legs. Personal training clients, friends and gym members all admit to a lack of structure....
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